Start Here, Start Now: A Short Guide to Mindfulness Meditation

English | November 5th, 2019 | ISBN: 1614296278 | 168 Pages | EPUB | 3.85 MB

A new book distilling Wisdom's definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a pocket-sized guide with everything you need to get started practicing mindfulness right now.

In a clear, friendly voice, this concise collection of beloved and renowned meditation master Bhante G's bestselling instructions will teach you everything you need to know to start-and maintain!-your mindfulness meditation practice.

The book includes practical advice on
What to do with the body and mind in meditation;
What to do when the mind wanders and how to work with distraction;
How to deal with physical discomfort in meditation;
How to overcome drowsiness, boredom, and inability to concentrate;
How to work with fear and agitation, judgments, and self-criticism;
How to avoid trying too hard, expecting too much, or getting discouraged;
11 common misconceptions about meditation;
10 tips for effective practice;
and how to get the most out of your practice.

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